Yoga for Stress: How to Relax the Mind

Yoga for Stress: How to Relax the Mind

Requirements

• Great for both beginners and advanced!
• No yoga experience is required!
• You will be able to watch on your phone, tablet and computer!

Description

Hello!

This gentle, healing Yoga Sequence and Pranayama Practice will bring the mind to a more relaxed state.

No prior yoga experience is needed to perform these beginner yoga poses.

I recommend using the breathing practice and poses when you start feeling stressed, or before a stressful day.

Options to enhance your practice:

• Blanket
• Pillow
• Glass of water

See you on your mat!

Who this course is for:

• Those who are stressed
• Those looking to relax and unwind
• Those looking for an easy way to get started in yoga