Yoga for Stress: How to Relax the Mind

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Yoga for Stress: How to Relax the Mind

Requirements

  • Great for both beginners and advanced!
  • No yoga experience is required!
  • You will be able to watch on your phone, tablet and computer!

Description

Hello!

This gentle, healing Yoga Sequence and Pranayama Practice will bring the mind to a more relaxed state.

No prior yoga experience is needed to perform these beginner yoga poses.

I recommend using the breathing practice and poses when you start feeling stressed, or before a stressful day.

Options to enhance your practice:

  • Blanket
  • Pillow
  • Glass of water

See you on your mat!

Who this course is for:

  • Those who are stressed
  • Those looking to relax and unwind
  • Those looking for an easy way to get started in yoga

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