Yoga for Stress: How to Relax the Mind
Requirements
- Great for both beginners and advanced!
- No yoga experience is required!
- You will be able to watch on your phone, tablet and computer!
Description
Hello!
This gentle, healing Yoga Sequence and Pranayama Practice will bring the mind to a more relaxed state.
No prior yoga experience is needed to perform these beginner yoga poses.
I recommend using the breathing practice and poses when you start feeling stressed, or before a stressful day.
Options to enhance your practice:
- Blanket
- Pillow
- Glass of water
See you on your mat!
Who this course is for:
- Those who are stressed
- Those looking to relax and unwind
- Those looking for an easy way to get started in yoga
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