Guided Mindfulness Meditation | Confidence & Self-Esteem


Guided Mindfulness Meditation | Confidence & Self-Esteem


No Prerequisites


‚ÄúMindfulness means being awake. It means knowing what you are doing.‚ÄĚ ‚ÄstJon Kabat-Zinn


Helloand welcome to my new course ‚ÄúGuided Mindfulness Meditation | Confidence & Self-Esteem‚ÄĚ ūüôā

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!



  • MINDFULNESS¬†MEDITATION¬†can help you to calmly¬†anticipate the inevitable coming and going of thoughts, emotions, sensations.
  • The simple meaning of Mindfulness is ‚Äėremembering to be aware‚Äė, so it helps us to observe and learn how our mind works. A good way of describing¬†MINDFULNESS¬†MEDITATION¬†is that the¬†deliberate act of paying attention to the present moment, free of the judgement.
  • This brings you in a mode of¬†relaxation, balance and inner peace.
  • The¬†positive effects of MINDFULNESS¬†MEDITATION¬†on mental and overall health are well documented and backed up by hundreds of scientific studies.
  • In the far east the practical value of¬†MINDFULNESS¬†MEDITATION¬†is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy¬†MINDFULNESS¬†MEDITATION is open to all people interested¬†‚Äď regardless of their religion or background.

‚Äď If that is interesting for you, then THIS¬†COURSE is the right one for you!




  • experience¬†CONFIDENCE & SELF-ESTEEM!
  • calm down,¬†relax & balance yourself!
  • get access to additional¬†relaxation music, nature sounds & guided meditations!

‚Äď then THIS COURSE Is the right one for you!




  • The author,¬†Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
  • He was an¬†online content creator for years in the field of health, healing and relaxation.
  • He teaches thousands of students on several platforms, including¬†Udemy, Insight Timer and Skillshare.
  • He worked as an entrepreneur where I give lectures and seminars on topics of¬†prevention and health promotion.¬†¬†For example: He is giving¬†seminars¬†on the topic of¬†relaxation and stress management¬†regularly.
  • So he was¬†sharing his information to hundreds of people¬†each year on the topics mentioned. Meditation can also be a way to relax,¬†but it is much more!




  • Several working hours were going into the preparation of this content,¬†that I made for everyone interested to find out more about ‚ÄúGuided Mindfulness Meditation | Confidence & Self-Esteem‚Äú!
  • My goal is to help you living a¬†healthy¬†and¬†self-determined¬†life!
  • I am convinced that¬†meditation can be a great tool to reach that¬†‚Äď that is my motivation!




1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation


9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation




  • You have nothing to loose!¬†But a lot to learn about¬†‚ÄúGuided Mindfulness Meditation | Confidence & Self-Esteem‚Äú!
  • Enroll now!¬†New insights are waiting¬†for you!
  • I am¬†happy to meet you¬†in this course!¬†Kevin


If you have the feeling something is missing¬†‚Äď please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your¬†recommendations!¬†

As you are my¬†customer¬†your¬†happiness¬†is my highest goal! ūüôā

Please also give me feedback for this course!

That helps me as a course creator a lot to¬†improve¬†the course!¬†ūüôā

Thank you!

See you in the course!¬†ūüôā

Who this course is for:

  • ‚Ķ People that want to know how to use mindfulness to grow your self-confidence!
  • ‚Ķ People that want to know how to use guided meditations to bring your self-esteem to the next level!
  • ‚Ķ People that want to know how to use your subconscious mind to create the personality you want!
  • ‚Ķ People that want to know how to use practical tips to calm down, relax and balance yourself


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