Guided Mindfulness Meditation | Confidence & Self-Esteem
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
Helloand welcome to my new course “Guided Mindfulness Meditation | Confidence & Self-Esteem”
Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!
WHAT IS THE BASIC CONCEPT OF THIS COURSE?
- MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
- The simple meaning of Mindfulness is ‘remembering to be aware‘, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.
- This brings you in a mode of relaxation, balance and inner peace.
- The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
- In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.
– If that is interesting for you, then THIS COURSE is the right one for you!
IF YOU WANT TO …
- experience CONFIDENCE & SELF-ESTEEM!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
– then THIS COURSE Is the right one for you!
WHO IS TEACHING YOU?
- The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
- He was an online content creator for years in the field of health, healing and relaxation.
- He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
- He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
- So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
WHAT IS THE BASIC IDEA OF THIS COURSE?
- Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Guided Mindfulness Meditation | Confidence & Self-Esteem“!
- My goal is to help you living a healthy and self-determined life!
- I am convinced that meditation can be a great tool to reach that – that is my motivation!
WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?
1. INTRODUCTION | Introduction to this course
2. DEFINITION MEDITATION | What is Meditation?
3. DEFINITION MINDFULNESS | What is Mindfulness?
4. SCIENCE | Scientific studies that show the benefits of meditation.
5. EMOTIONS | How to control your emotions with the help of meditation
6. FEELINGS | How to deal with feelings and emotions while meditating
7. THOUGHTS | How to manage your thoughts during meditation
8. GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM
9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
10. MEDITATION SOUNDS | Sounds to relax & calm down
11. FAQ | Frequently asked questions about meditation
WHAT ARE YOU WAITING FOR?
- You have nothing to loose! But a lot to learn about “Guided Mindfulness Meditation | Confidence & Self-Esteem“!
- Enroll now! New insights are waiting for you!
- I am happy to meet you in this course! Kevin
If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
As you are my customer your happiness is my highest goal!
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course!
See you in the course!
Who this course is for:
- … People that want to know how to use mindfulness to grow your self-confidence!
- … People that want to know how to use guided meditations to bring your self-esteem to the next level!
- … People that want to know how to use your subconscious mind to create the personality you want!
- … People that want to know how to use practical tips to calm down, relax and balance yourself
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